What’s gluten?
Gluten is the protein found in wheat. People who cannot have gluten basically just have a small intestine that freaks out whenever this protein passes through. Bad digestive problems are the immediate result, but over time the individual will experience symptoms of mal-nutrition. Why? Because the celia on his or her intestine has become irritated and has flattened out in rebellion, making it unable to absorb vital nutrients. This can lead to a variety of bad things such as hair-loss, paleness, lethargy, and even infertility.
The above photo is a list of ingredients that contain gluten. You read it and probably think, “So…everything I eat all the time.” Yep. But have no fear—-corn is here. Rice is too, and they will be very helpful (and sometimes unnoticeable) substitutes!
*One note: I am gluten intolerant—I do not have celiac disease. This is a more serious gluten allergy, and some folks with this disease can’t even use the same cooking utensils that have been within a mile radius of gluten. Many celiacs will not touch oats of any kind, but for me, Bob’s Red Mill gluten-free oats are just fine.
